Life can be difficult and life transitions such as relationship issues, divorce, starting a new job, menopause and grief can be stressful.
However, mental health challenges in other areas can be completely overwhelming and stressful.
Symptoms can include:
- Difficulty in sleeping,
- Low energy,
- Fatigue,
- Anxiety,
- Irritability,
- Lack of sex drive and other signs.
The good news is that help is available.
I am Gill Mathias - a recognised and experienced resilience and mind-set psychotherapist.
I work with organisations and individuals to empower clients to manage change in their lives. I give clients the tools to re-gain a sense of purpose, clarity, self-esteem, confidence, self-belief and self-worth; which is truly an investment for life.
If this is of interest to your organisation or as an individual, do contact me for a free chemistry call or view my website www.gillmathias.com
Gill Mathias