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What I would tell my younger self

I was with my grandchildren the other day and in conversation my 13 and 11 year olds asked me what it was like in the olden days! This was interesting and like a politician I turned it round to ask - so what did I wish that I knew when I was a teenager and what would...

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Top 15 Topics Retired People Worry About – Part 3

Part 3 Our attitude towards retirement and ageing has changed dramatically over recent years. In many ways, today’s 55 is yesterday’s 35. Improved health, education, increased awareness and technology all play their part. Thankfully, the days when retirement was...

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Top 15 Topics Retired People Worry About – Part 2

Top 15 Topics Retired People Worry About Part 2 Our attitude towards retirement and ageing has changed dramatically over recent years. In many ways, today’s 55 is yesterday’s 35. Improved health, education, increased awareness and technology all play their part....

read more

Top 15 Topics Retired People Worry About – Part 1

Our attitude towards retirement and ageing has changed dramatically over recent years. In many ways, today’s 55 is yesterday’s 35. Improved health, education, increased awareness and technology all play their part. Thankfully, the days when retirement was perceived as...

read more

Understand where the stress is coming from

Are you trying to give yourself 15 minutes relaxation since the last step? If so, take the relaxation time now. If you did what difference did it make to you for the rest of your day? If you didn't manage to, please get 15 minutes of relaxation today! Last week, you...

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SIMPLE STEP TO SORT OUT YOUR STRESS

Decide how much stress is enough stress for you Let's be clear about stress from the start, just so you know what I am talking about. "Is it possible to have no stress in your life?" is a question I am often asked. The answer, over a long period of time, is of course,...

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The Difference Between Self-Esteem and Self-Confidence

The terms self-esteem and self-confidence are often used interchangeably when referring to how you feel about yourself. Although they are very similar, they are two different concepts. It is important to understand their roles when looking to improve your overall...

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How Can You Be Positive on BLUE MONDAY?

The third Monday in January is said to be the most depressing day of the entire calendar year. But this does not have to be true for everyone. There are so many ways that you can keep yourself happy and energised on this Blue Monday. All you really need to do is come...

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How Will You Cope With the After-Effects of Christmas?

How Will You Cope With the After-Effects of Christmas? After the presents have been opened, you look at the Christmas tree, with nothing under it except some scraps of wrapping paper and some stray pine needles, and a feeling of emptiness sets in. You regret eating so...

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What Is a Smart Goal?

When making goals, it’s important to learn about the acronym S.M.A.R.T. It can help you make better goals. Each letter stands for a different area of the goal. If you create a smart goal, you have created a goal that is Specific, Measurable, Actionable, Reasonable,...

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