- Act happy –even if you do not feel it. A smile gets other smiles which makes a lightened happy heart.
- Enjoy he moment –Happiness is seeing the wonder and recognizing the special things that are happening every moment. Smell the roses, talk to a tree!
- Get outside – Is it daytime? Step outside at night and look at the sky and clouds – check out the stars and moon. Put your hand out of the window to feel the raindrops on your fingertips!
- Take control of your time - Set little goals for each day.
- Take regular exercise – proven to be as effective in treating depression as medication.
- Get rest – Take it easy, learn how to relax ad let go. Allow time for enough sleep and time out to recharge your batteries.
- Whistle your way through life – or sing a silly tune! At the least, smile!
- Pat your pets.
- Feed your soul – with a good book, an inspiring read or do some “positive surfing” on the web – Keywords: Happy Happy Joy Joy
- Make time for and invest in close nurturing relationships. Call a friend or family member or get together for a coffee
- Get out of a rut Change something. Go somewhere new. Go to the country or climb a mountain and feel the fresh air on you skin
- Finally… Do you want to be happy? Whatever you give you will yourself receive, so give what you would like to receive. If you want to be happy, do something for someone else that makes them happy and YOU will be happy!
If you want to move on with financial freedom and choice, click on the link below.
Here is to your success! (edit)
Gill Mathias
Hi, Gill Mathias, business coach, trainer and workplace mediator and qualified stress management specialist living in a beautiful part of the UK. I have a passion for working with people to enable and drive achievement and my coaching skills are underpinned by business success in the various fields I have been involved in. Mother of three children and 6 grand-children, which I am told keeps me young!